As I mentioned in my "Get Fit Tip: Alternate Your Workouts" post, kickboxing is one of my favorite workouts! I love to do a good round of this when I'm stressed. Kickboxing is such a good cardio workout and is great for toning your muscles too! Although my favorite kickboxing workout is Kickboxing for Dummies, (more info in the post above) I found this great beginners workout on Youtube! This low impact workout out by FitnessBlender is a great way to test the waters of kickboxing! They also have a great printable routine link to the video as well!
This video is less than 10 minutes, so it's perfect for a quick workout in the morning or at night! If you go to the FitnessBlender website, there are many more workouts, exercises, and articles that are all very helpful to creating a workout routine! Working out and exercising, regardless of what type you do, does wonders for the body. Remember to never over exert yourself. Always work at a pace that your comfortable with, but try to push yourself in a way that will only make you stronger, not hurt.
Do you do kickboxing? What's your favorite kickboxing workout?
What other workout routines do you do?
Side note: I am not endorsed, sponsored, or paid by any of the companies or brands mentioned above.